Maintaining+Recovery

Maintaining Recovery Maintaining Recovery can be one of the hardest parts due to the psychological dependency of the drug. There are a few way to keep busy when maintaining recovery; some things could be physical exercise and meditation. Physical Exercise Recovery

Drug addiction takes a toll on the body, along with the mind and soul. Exercise hasn't been studied for drug abuse recovery. However, exercise releases natural endorphins, feel-good chemicals that relax the brain and body and reduce stress. Besides improving overall health, exercise improves mood and builds self-esteem,key areas in drug abuse recovery. Thirty minutes of daily physical activity, like brisk walking, will bring overall health benefits. Exercising with a group will also enhance interpersonal relationships and help develop connections outside the world of addiction.

**Different Activities to Participate in:**

- Swimming - Group Walk - Indoor Rock Climbing - Team Soccer - Running - Kick Boxing

Meditation During Addition Recovery

The central principle of all forms of meditation is to focus attention on the present moment, the "now." Some experts believe addictions result in part from an attempt to escape psychological pain. Meditation can help an addict face painful feelings and understand how these feelings contribute to craving. This can potentially help the person discover healthy ways of coping with bad feelings without using drugs.




 * Relaxation and Meditation Facilities in Toronto:**

- Shambhala Meditation [] - Kadampa Meditation [] - Sivananda Meditation Class's [] - Kampo Gangra Drubgyudling Meditation []